Yoga is a practice of turning inward and listening deeply to what your body needs. I am here to help facilitate your own process of healing and give you support along the way.
Yoga Therapeutics incorporates biomechanics, myofascial release, attention to limits, and hands on support to help you become more aware of intelligent ways of moving through yoga postures. Equally as important is the space in yoga therapeutics to release stress and step away from the constant drive of urban life.
I invite you to sign up for a free 20-minute therapeutic consultation.
If you have a moderate injury, chronic pain, or questions about what may or may not be good for you in the yoga room, please tell me a little bit about yourself and your questions below.
I will get back to you as promptly as possible.
more to come!