Caroline teaches hatha flow, therapeutics, and teen yoga classes using exploration and dynamic movement as tools for grounding and growing a yoga practice attuned to each individual's needs. She draws from 20 years of dance experience and from her curiosity about the human body to teach intelligently and with spirit. She completed her 200-hour training at Yoga Tree and is pursuing a 500-hour certification in Yoga Therapeutics.
Hatha Flow: A medium-paced class for all levels, expect a dynamic practice that weaves familiar and unfamiliar poses with detailed guidance. You will refine and explore your practice at the intersection of breath, body, and mind. See more.
Therapeutic Flow: Designed to help you re-tune your body for greater efficiency, intelligence, and balance. It incorporates alignment principles, biomechanics, and mindful vinyasa to help you access your target areas to help you progress in your practice, manage injury, or correct habitual patterning. See more.